Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Canadian dishes.
What it is
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically served with a side of sautéed green vegetables.
Key ingredients
Haddock fillet, butter, capers, lemon juice, olive oil, salt, pepper, choice of keto-friendly green vegetables (e.g., green beans, asparagus, spinach).
Optional tweaks
Ensure no flour is used in the sauce (roux) and request a generous portion of keto vegetables instead of starches.
Watch out for
Potential use of flour as a thickener in the sauce (roux), side dishes could be carby if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
