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Skate Wing with Caper Butter and Keto Greens
Yes, with a tweak: request no potatoes or any other high-carb side dishes (e.g., bread). About 2g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A classic Belgian dish featuring pan-fried skate wing, known for its delicate texture, served with a rich lemon-caper butter sauce. Typically accompanied by boiled potatoes, which must be omitted for a keto diet.
Key ingredients
Skate wing, butter, capers, lemon juice, parsley, salt, pepper. Served with a side of green vegetables.
How to make it keto
Request no potatoes or any other high-carb side dishes (e.g., bread). Ensure the butter sauce is made without any flour or sugar for thickening.
Say this to the waiter (Dutch)
Graag zonder aardappelen of brood. Zorg dat de botersaus zonder bloem of suiker is gebonden.
Please, no potatoes or bread. Ensure the butter sauce is made without flour or sugar for thickening.
Watch out for
High-carb side dishes (potatoes, fries, bread), hidden thickeners (flour, starch) or sugars in the sauce, large amounts of onions or other higher-carb vegetables in a garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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