Potjesvlees (Terrine van Wit Vlees met Keto Groenten)
White Meat Terrine with Keto Vegetables
Yes, with a tweak: request no bread or fries. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A traditional cold terrine from the Westhoek region, made with shredded chicken, rabbit, and veal set in a savory gelatin. Modified to be served with low-carb vegetables instead of traditional carb sides.
Key ingredients
Chicken, rabbit, veal, chicken/veal broth, gelatin, vinegar, herbs, salt, pepper. Served with gherkins and a simple green salad.
How to make it keto
Request no bread or fries. Confirm no flour or thickeners in the gelatin. Serve with a side salad and gherkins.
Say this to the waiter (Dutch)
Bij het Potjesvlees geen brood of friet, alstublieft. Is de gelatine zonder bloem of bindmiddelen? Graag met een salade en augurken erbij.
For the Potjesvlees, please no bread or fries. Confirm no flour or thickeners in the gelatin. Serve with a side salad and gherkins.
Watch out for
Hidden flour/sugar in gelatin preparation, sugar in gherkin brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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