Molokhia bil Dajaj (Keto Modified)
Jute Mallow Stew with Chicken (no rice)
Yes, with a tweak: request no rice. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A vibrant green stew made from finely chopped jute mallow leaves, slow-cooked with chicken, garlic, and cilantro. Known for its unique mucilaginous texture and earthy flavor, typically served with rice.
Key ingredients
Jute mallow leaves (Molokhia), chicken pieces, garlic, cilantro, chicken broth, lemon juice, olive oil, salt, pepper.
How to make it keto
Crucially, request no rice. Confirm no flour or other starches are used as thickeners. Ensure no sugary additions, though generally this is not a sweet dish. It is sometimes served with bread, so clarify no bread.
Say this to the waiter (Arabic)
بدون رز أو خبز لو سمحت. وتأكد ما فيه طحين أو نشا للتكثيف، وما انضاف سكر.
No rice or bread, please. Confirm no flour or starch is used for thickening, and no added sugar.
Watch out for
Always served with rice. Potential for flour-based thickeners in less authentic or restaurant versions. Some recipes may include carrots, though less common for Molokhia itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
