Pollo Asado
Grilled Chicken with Keto Sides
Yes, with a tweak: request no rice, no beans, no tortillas, and no plantains. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Flavorful grilled chicken, typically marinated in a citrusy blend with spices, cooked until tender and juicy. Served with a selection of keto-friendly vegetables like grilled zucchini and a fresh green salad, replacing traditional high-carb sides.
Key ingredients
Whole chicken or chicken pieces (thighs, drumsticks), lime juice, olive oil, garlic, oregano, cumin, salt, black pepper, zucchini, chayote (güisquil), mixed greens, cucumber, simple vinaigrette.
How to make it keto
Request no rice, no beans, no tortillas, and no plantains. Ask for a generous portion of grilled low-carb vegetables (zucchini, chayote, bell peppers) or a side salad with plain oil and vinegar dressing. Confirm the marinade has no added sugar.
Say this to the waiter (Spanish)
El Pollo Asado, por favor, sin arroz, frijoles, tortillas ni plátanos. ¿Podría ponerle muchas verduras bajas en carbohidratos a la plancha, o una ensalada con aceite y vinagre? ¿El adobo es sin azúcar?
Pollo Asado, no rice, beans, tortillas, or plantains. Generous grilled low-carb vegetables or side salad (oil/vinegar)? Is the marinade sugar-free?
Watch out for
Marinades can contain sugar or significant amounts of fruit juice. Hidden sugars in pre-made salad dressings. Cross-contamination from shared cooking surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
