Pollo a la Plancha (Keto con Vegetales Asados)
Grilled Chicken with Keto Grilled Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas, no plantains, and no potatoes. About 10g net carbs per serving.
What it is
Simple grilled chicken breast or thigh, often marinated in citrus and spices for flavor. For a keto-friendly meal, it's served with a generous portion of grilled low-carb vegetables like bell peppers and zucchini, instead of traditional rice, beans, or plantains.
Key ingredients
Chicken breast or thigh, lime juice, garlic, spices (e.g., cumin, oregano), olive oil, bell peppers, onions, zucchini, salt, pepper.
How to make it keto
Request no rice, no beans, no tortillas, no plantains, and no potatoes. Ask for grilled or steamed low-carb vegetables such as bell peppers, zucchini, broccoli, or asparagus. Confirm that any marinade used on the chicken is sugar-free.
Watch out for
Sugary marinades used on the chicken. Unexpected high-carb sides if not explicitly omitted. Ensure any vegetables provided are strictly low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
