Mish Pule i Pjekur me Perime Keto
Roasted Chicken with Keto Vegetables
Yes, with a tweak: explicitly request 'pa patate' (without potatoes) or other starchy vegetables. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Whole roasted or portioned chicken, expertly seasoned with traditional Albanian herbs and spices, served with a generous side of roasted keto-friendly vegetables such as zucchini, eggplant, and bell peppers.
Key ingredients
Chicken pieces (thighs/drumsticks/breast), olive oil, garlic, rosemary, thyme, salt, pepper, zucchini, eggplant, bell peppers, small amount of onion.
How to make it keto
Explicitly request 'pa patate' (without potatoes) or other starchy vegetables. Specify only keto-friendly vegetables like zucchini, eggplant, broccoli, or spinach. Inquire about marinades for hidden sugars.
Say this to the waiter (Albanian)
Mish Pule i Pjekur me Perime, ju lutem pa patate apo perime me niseshte. Vetëm kungull, patëllxhan, brokoli ose spinaq. Pa marinadë me sheqer.
Mish Pule i Pjekur me Perime: no potatoes/starchy vegetables. Only zucchini, eggplant, broccoli, or spinach. No sugary marinades.
Watch out for
Very commonly served with potatoes. Marinades or glazes can contain hidden sugars. High-carb vegetables like carrots or too many onions might be included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
