Mish Pule me Arra
Chicken with Walnut Sauce
Yes, with a tweak: confirm no flour is used as a thickener in the walnut sauce. About 8g net carbs per serving.
What it is
Tender pieces of chicken cooked in a rich, savory sauce primarily thickened with ground walnuts. This dish typically features a deep, earthy flavor from the walnuts and various spices. It's naturally low-carb if no flour or sugar is added to the sauce.
Key ingredients
Chicken pieces (thighs/drumsticks), walnuts, olive oil, onions, garlic, chicken broth, spices (paprika, cumin, salt, pepper).
How to make it keto
Confirm no flour is used as a thickener in the walnut sauce. Request no sugar or honey often used to balance flavors. Ask for minimal onion.
Say this to the waiter (Albanian)
Për Mish Pule me Arra, më konfirmoni pa miell në salcën me arra. Pa sheqer apo mjaltë. Sa më pak qepë, ju lutem.
For the Mish Pule me Arra, please confirm no flour in the walnut sauce. No sugar or honey. Minimal onion, please.
Watch out for
Flour used as a thickener, added sugar/honey in the sauce, high quantity of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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