Keto Zupa Ogórkowa (Bez Ziemniaków)
Keto Polish Pickle Soup (Potato-Free)
Yes, with a tweak: explicitly request NO potatoes or any other starchy vegetables (e.g., carrots) or grains. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A tangy and creamy soup made with pickled cucumbers, rich broth, and often sour cream. Traditionally contains potatoes, which must be omitted for a keto version. Can be enhanced with dill and optional pork ribs or chicken for more protein.
Key ingredients
Chicken or pork broth, pickled cucumbers, sour cream (or heavy cream), dill, onion, optional bacon/pork ribs/chicken pieces, salt, pepper.
How to make it keto
Explicitly request NO potatoes or any other starchy vegetables (e.g., carrots) or grains. Confirm no flour/starch used to thicken the soup base.
Say this to the waiter (Polish)
Proszę potwierdzić, że Keto Zupa Ogórkowa jest bez ziemniaków, skrobiowych warzyw, zbóż i zagęszczaczy mącznych/skrobiowych.
Please confirm the Keto Zupa Ogórkowa has no potatoes, starchy vegetables, grains, or flour/starch thickeners.
Watch out for
Potatoes, carrots, flour/starch thickeners, hidden sugars in some pickled cucumber brands.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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