Keto Zupa Gulaszowa (bez Ziemniaków/Mąki)
Keto Goulash Soup (without Potatoes/Flour)
Yes, with a tweak: explicitly request no potatoes and no flour or starch for thickening the soup. About 10g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A rich, hearty soup with tender chunks of beef (or pork), bell peppers, and onions, generously seasoned with paprika. Modified to be free of potatoes and flour-based thickeners.
Key ingredients
Beef (or pork), bell peppers, onion, garlic, tomato paste (small amount for color/flavor), beef broth, paprika (sweet and hot), caraway seeds, lard/oil, fresh marjoram, salt, pepper.
How to make it keto
Explicitly request no potatoes and no flour or starch for thickening the soup. Confirm no bread is served alongside the soup.
Say this to the waiter (Polish)
Keto Zupa Gulaszowa proszę bez ziemniaków, mąki i innych zagęstników. Proszę też bez pieczywa.
For Keto Zupa Gulaszowa: please, no potatoes, flour, or starch for thickening. Also, no bread served with the soup.
Watch out for
Potatoes are often a main ingredient in traditional goulash soup; flour or starch is commonly used to thicken the soup; often served with bread. Tomato paste, while low, adds some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
