Keto Żurek (Zupa na Bazie Śmietanowej z Kiełbasą i Jajkiem)
Keto Sour Cream Soup with Sausage and Egg
Yes, with a tweak: this requires specific preparation from the kitchen. About 6g net carbs per serving.
What it is
A keto interpretation of the traditional Polish sour rye soup, omitting the high-carb rye flour sourdough (żur) base. Instead, it uses a rich broth, often soured with cream or a keto-friendly acid, and is generously loaded with Polish sausage, bacon, hard-boiled eggs, and marjoram.
Key ingredients
Meat broth, heavy cream/sour cream, Polish sausage (biała kiełbasa), bacon, hard-boiled eggs, garlic, marjoram, salt, pepper.
How to make it keto
This requires specific preparation from the kitchen. Confirm no traditional rye flour (żur) base. Ensure no potatoes are added. Request a cream-based or keto-soured broth. The dish name itself implies the keto modification.
Say this to the waiter (Polish)
Proszę potwierdzić, że Keto Żurek jest przygotowany bez mąki żytniej i ziemniaków, na bazie śmietanowej lub keto-zakwaszonej.
Please confirm the Keto Żurek is made without rye flour base or potatoes, using a cream-based or keto-soured broth.
Watch out for
Traditional rye flour (żur) base, potatoes, added sugar in some broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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