Keto Keftedes
Cypriot Meatballs (No Breadcrumbs)
Yes, with a tweak: explicitly request no breadcrumbs or other carb-based fillers (e.g., flour, rice). About 5g net carbs per serving.
What it is
Traditional Cypriot meatballs, made with minced pork or beef, finely chopped onions, and a generous amount of fresh herbs like parsley and mint. This keto version omits the common breadcrumb filler. Usually pan-fried or sometimes baked.
Key ingredients
Minced pork/beef, onions, parsley, mint, egg, olive oil, salt, pepper.
How to make it keto
Explicitly request no breadcrumbs or other carb-based fillers (e.g., flour, rice).
Say this to the waiter (Greek)
Τα Κεφτεδάκια Keto, παρακαλώ χωρίς ψωμί, αλεύρι, ρύζι ή άλλα άμυλα ως γέμιση.
For the Keto Keftedes, please ensure they are made without breadcrumbs, flour, rice, or any other carb fillers.
Watch out for
Breadcrumbs, flour, or other starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
