Pan-Seared Pork Chops with Sautéed Spinach
Yes, with a tweak: request no sugary glazes or sauces (e.g., apple sauce, sweet marinades). About 6g net carbs per serving.
What it is
Juicy pan-seared or grilled pork chops, cooked to perfection, accompanied by a healthy portion of garlic-sautéed spinach.
Key ingredients
Pork chops (bone-in or boneless, 2 medium-large), olive oil or butter, salt, black pepper, garlic powder. Fresh spinach, minced garlic, butter or olive oil.
How to make it keto
Request no sugary glazes or sauces (e.g., apple sauce, sweet marinades). Ensure spinach is simply sautéed with garlic and oil/butter, without high-carb additions like cream or flour thickeners. No starchy sides like mashed potatoes.
Watch out for
Sugary glazes, apple sauce accompaniment, breading on chops, starchy side dishes (potatoes, rice), hidden sugars or thickeners in creamed spinach, excessive onion in spinach.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
