Pan-Seared Scallops
Pan-Seared Scallops with Lemon Butter Sauce and Asparagus
Yes, with a tweak: request no risotto, pasta, corn, or other starchy accompaniments. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Large, succulent sea scallops seared to a golden crust, served with a simple lemon butter sauce and tender asparagus. Ensure no starchy sides like risotto, polenta, or corn puree.
Key ingredients
Sea scallops, butter, lemon juice, olive oil, garlic, parsley, asparagus, salt, pepper.
How to make it keto
Request no risotto, pasta, corn, or other starchy accompaniments. Ensure the lemon butter sauce is not thickened with flour or cornstarch and contains no added sugar.
Watch out for
Sugary glazes or sauces, flour/cornstarch in sauces, carby side dishes (risotto, polenta, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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