Pan-Seared Swordfish
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Roasted Broccoli
Yes, with a tweak: request no rice, potatoes, or other starchy sides. About 6g net carbs per serving.
What it is
A thick, firm swordfish steak pan-seared or grilled, served with a tangy lemon-caper butter sauce. Accompanied by roasted broccoli florets. Crucially, no rice or other starchy sides.
Key ingredients
Swordfish steak, olive oil, butter, lemon juice, capers, garlic, fresh parsley, broccoli, salt, pepper.
How to make it keto
Request no rice, potatoes, or other starchy sides. Confirm lemon-caper sauce is free from flour, cornstarch, or added sugars.
Watch out for
Sugary glazes, flour/cornstarch in sauces, carby side dishes (rice, potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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