Pan-Seared Cod with Brown Butter and Keto Vegetables
Pan-Seared Cod Fillet with Brown Butter and Green Vegetables
Yes, with a tweak: specify pan-seared, not breaded or battered. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
A flaky, succulent cod fillet pan-seared to perfection, drizzled with a rich brown butter sauce. Served with a generous portion of seasonal low-carb vegetables.
Key ingredients
Cod fillet, butter, olive oil, lemon, salt, pepper, asparagus, green beans, broccoli florets, spinach.
How to make it keto
Specify pan-seared, not breaded or battered. Request no starchy sides like potatoes, rice, or corn. Ask for keto-friendly vegetables such as asparagus, green beans, or broccoli.
Watch out for
Breading or batter on the fish, sugary glazes, high-carb side dishes (potatoes, rice, sweet potato, parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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