Pain de Viande Céto avec Sauce aux Champignons et Haricots Verts
Keto Meatloaf with Mushroom Gravy and Green Beans
Yes, with a tweak: ensure the meatloaf is prepared without breadcrumbs, oats, or other high-carb fillers. About 11g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A hearty meatloaf crafted from a blend of ground beef and pork, bound with keto-friendly ingredients, served generously with a rich mushroom gravy and a side of tender green beans.
Key ingredients
Ground beef, ground pork, egg, almond flour or crushed pork rinds (as binder), onion, garlic, savory herbs (thyme, sage), mushrooms, beef broth, heavy cream, butter, xanthan gum (for gravy thickening), fresh green beans, salt, black pepper.
How to make it keto
Ensure the meatloaf is prepared without breadcrumbs, oats, or other high-carb fillers. Confirm the mushroom gravy is starch-free and sugar-free. Request green beans to be plain steamed or sautéed, without any sugary glazes.
Watch out for
Breadcrumbs/oats/starch as binders in meatloaf, flour/starch thickeners and sugar in gravy, sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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