Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › American

Pan-Seared Halibut with Lemon-Dill Butter and Asparagus

Firm White Fish Pan-Seared, Served with Asparagus and Citrus Butter

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinFish
Pan-Seared Halibut with Lemon-Dill Butter, American dish
Save to PinterestSee photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
60gProtein
45gFat
650Calories

What it is

A thick, flaky fillet of halibut, pan-seared to a golden finish and topped with a rich lemon-dill butter sauce. Accompanied by tender, steamed or roasted asparagus spears. This dish is naturally low-carb and high in healthy fats.

Key ingredients

Halibut fillet, butter, lemon juice, fresh dill, salt, pepper, asparagus spears, olive oil.

Optional tweaks

Confirm no flour or starch is used to thicken the butter sauce. Request no starchy sides like rice, potatoes, or pasta, opting for extra asparagus or a side salad.

Watch out for

Sauces can sometimes be thickened with flour. Typically served with high-carb sides. Cross-contamination if cooked on a griddle used for breaded items.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the American menuAll 370 American dishes ›

New York Strip Steak
New York Strip Steak
New York Strip Steak with Keto Sides
Oysters on the Half Shell
Oysters on the Half Shell
Raw Oysters with Mignonette (No Crackers)
Pan-Seared Chicken Thighs with Creamy
Pan-Seared Chicken Thighs with Creamy
Pan-Seared Chicken Thighs with Creamy Mushroom Sauce
Pan-Seared Keto Crab Cakes with Lemon Aioli
Pan-Seared Keto Crab Cakes with Lemon Aioli
Pan-Seared Pork Chops with Sautéed Spinach
Pan-Seared Pork Chops with Sautéed Spinach
Pan-Seared Pork Tenderloin with Creamed
Pan-Seared Pork Tenderloin with Creamed
Pan-Seared Pork Tenderloin with Creamed Cauliflower

Other fish dishes around the world

Mydia Psita
Mydia Psita
Cypriot
Fish Soup
Fish Soup
Macedonian
Camarones al Mojo de Ajo
Camarones al Mojo de Ajo
Mexican
Insalata di Mare
Insalata di Mare
Italian
Karp w Galarecie
Karp w Galarecie
Polish
Samak bil Banadoura
Samak bil Banadoura
Jordanian