Mydia Psita
Grilled Mussels
Yes, with a tweak: ensure no bread is served for dipping. About 13g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Fresh mussels grilled in their shells until they open, often with a simple seasoning of olive oil, finely chopped garlic, lemon juice, and fresh parsley. A light yet flavorful seafood option.
Key ingredients
Mussels, olive oil, garlic, lemon juice, fresh parsley, salt, black pepper.
How to make it keto
Ensure no bread is served for dipping. Confirm no sauces with flour or sugar are used (e.g., wine reductions might sometimes contain residual sugar).
Say this to the waiter (Greek)
Τα Μύδια Ψητά χωρίς ψωμί. Και η σάλτσα να μην έχει αλεύρι ή ζάχαρη.
Mydia Psita, no bread please. Please confirm no flour or sugar in the sauce.
Watch out for
Any bread served; white wine reduction sometimes used can have residual sugar; added sauces or flavorings that might contain carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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