Mydia me Krasi
Mussels in White Wine and Garlic
Yes, with a tweak: ensure dry wine is used and no flour or cream is added for thickening (which is uncommon in authentic Cypriot preparation, but possible in other cuisines). About 6g net carbs per serving.
What it is
Fresh mussels steamed open in a fragrant broth of dry white wine, garlic, olive oil, and fresh parsley, creating a light yet flavorful seafood dish. Served without bread.
Key ingredients
Mussels, dry white wine, extra virgin olive oil, garlic, fresh parsley, salt, black pepper.
How to make it keto
Ensure dry wine is used and no flour or cream is added for thickening (which is uncommon in authentic Cypriot preparation, but possible in other cuisines). Request no bread for dipping in the broth.
Say this to the waiter (Greek)
Μύδια με Κρασί, παρακαλώ να χρησιμοποιηθεί ξηρό κρασί, χωρίς αλεύρι ή κρέμα για πήξιμο. Και χωρίς ψωμί για βούτηγμα.
Mydia me Krasi, please ensure dry wine, no flour or cream for thickening. And no bread for dipping, thank you.
Watch out for
Very low risk from the ingredients themselves. The main risk is bread, which is often served for dipping in the delicious broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
