Salad Lanbi Kreyòl
Creole Conch Salad (Ceviche Style)
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Tender pieces of conch (lambi) marinated and 'cooked' in fresh lime juice, combined with diced bell peppers, onions, a hint of Scotch bonnet pepper (optional for heat), and fresh herbs. This zesty, refreshing salad is naturally low-carb and high in protein.
Key ingredients
Conch, lime juice, bell peppers, onions, Scotch bonnet pepper, herbs
Optional tweaks
Ensure no added sugar in the marinade. Naturally keto-friendly.
Say this to the waiter (Haitian Creole)
Pou Salad Lanbi Kreyòl la, silvouplè, pa mete sik nan marinad la.
For the Salad Lanbi Kreyòl, please ensure no added sugar in the marinade.
Watch out for
Hidden sugar in the marinade/dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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