Kaa Dry Fry
Dry Fried Crab
Yes, with a tweak: ensure no sugar is added to the tomato base or spice mix. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Fresh crab pieces, typically from the coast, dry-fried with a robust blend of onions, tomatoes, garlic, ginger, and flavorful coastal spices, creating a rich and aromatic seafood dish.
Key ingredients
Crab, cooking oil, onions, tomatoes, garlic, ginger, green chilies (optional), fresh cilantro, salt, coastal spices (e.g., curry powder, turmeric, black pepper).
How to make it keto
Ensure no sugar is added to the tomato base or spice mix. For strict keto, request minimal tomatoes and onions. Confirm it is served without any carb-heavy accompaniments.
Watch out for
Overuse of tomatoes and onions in the fry base; potential for hidden sugar in commercial spice blends or restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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