Ini Fry
Dry Fried Liver with Onions and Bell Peppers
Yes, with a tweak: request no tomatoes (sometimes added) and ensure no potatoes are included. About 9g net carbs per serving.
What it is
Tender pieces of beef or goat liver pan-fried with onions, bell peppers, garlic, ginger, and a blend of spices until well-cooked and flavorful. This dish is usually served without a heavy sauce.
Key ingredients
Beef/Goat liver, onions, bell peppers, garlic, ginger, cooking oil, salt, pepper, cumin, turmeric.
How to make it keto
Request no tomatoes (sometimes added) and ensure no potatoes are included. Confirm no ugali, rice, or chapati is served alongside.
Watch out for
Onions, bell peppers, and potential for small amounts of tomato paste. Confirm no starchy vegetables (e.g., potatoes) are mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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