Kachumbari
Kenyan Salsa / Fresh Tomato and Onion Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and refreshing uncooked salad, essential to Kenyan cuisine, made from finely diced fresh tomatoes, red onions, and cilantro, typically seasoned with salt, black pepper, and sometimes a squeeze of lime or lemon juice.
Key ingredients
Fresh tomatoes, red onions, cilantro, salt, black pepper, lime/lemon juice (optional).
Optional tweaks
None typically needed. Occasionally, some restaurants might add a pinch of sugar for balance; confirm no sugar is added.
Watch out for
Rarely, added sugar in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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