Ensalada de Chonta
Palm Heart Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing salad made from thinly sliced palm hearts (chonta), often dressed with lime juice, olive oil, salt, and pepper. It may include other keto-friendly vegetables like avocado or tomato, but traditionally it's quite simple.
Key ingredients
Palm hearts (chonta), lime juice, olive oil, red onion (optional), cilantro (optional), salt, pepper.
Optional tweaks
None needed. Ensure no sugary dressings or non-keto vegetables.
Watch out for
Sugary dressings, non-keto vegetables like corn or peas, large amounts of tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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