Jeow Mak Keua
Lao Roasted Eggplant Dip with Keto Vegetables
Yes, with a tweak: request no added sugar (some versions may add a tiny bit). About 7g net carbs per serving.
What it is
A smoky and flavorful Lao dip made from fire-roasted eggplant, mashed with garlic, chilies, shallots, and often fermented fish paste and herbs. Served without sticky rice, ideal with raw or steamed low-carb vegetables.
Key ingredients
Eggplant, garlic, chilies, shallots, fermented fish paste (padek), fish sauce, green onions, cilantro, lime juice, cooking oil.
How to make it keto
Request no added sugar (some versions may add a tiny bit). Ensure no sticky rice. Ask for extra low-carb vegetables for dipping (e.g., cucumber, cabbage, long beans).
Say this to the waiter (Lao)
ແຈ່ວຫມາກເຂືອ ຂໍບໍ່ໃສ່ນໍ້າຕານເພີ່ມ. ບໍ່ເອົາເຂົ້າຫນຽວ. ຂໍຜັກດິບເພີ່ມສຳລັບຈໍ້າ.
For Jeow Mak Keua, please use no added sugar. No sticky rice. Can I have extra low-carb vegetables for dipping?
Watch out for
Traditionally served with sticky rice, potential hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
