Goong Pad Hed
Keto Stir-fried Shrimp with Mushrooms
Yes, with a tweak: request no sugar or MSG. About 6g net carbs per serving.
What it is
Fresh shrimp stir-fried with a variety of mushrooms (such as oyster, straw, or shiitake) and a light, savory sauce. Modified to be sugar-free and served with low-carb greens, omitting rice.
Key ingredients
Shrimp, various mushrooms, garlic, soy sauce (low-sodium), fish sauce, green onions, cooking oil, bok choy or broccoli.
How to make it keto
Request no sugar or MSG. Ensure no cornstarch. Omit sticky rice and any high-carb garnishes or vegetables.
Say this to the waiter (Lao)
ກຸ້ງຜັດເຫັດ, ຂໍບໍ່ໃສ່ນ້ຳຕານ, ແປ້ງນົວ, ບໍ່ໃສ່ແປ້ງຂຸ້ນ. ບໍ່ເອົາເຂົ້າໜຽວ ແລະ ຜັກທີ່ມີແປ້ງເດີ້.
For Goong Pad Hed, no sugar, no MSG, no cornstarch. No sticky rice or high-carb vegetables.
Watch out for
Hidden sugars in sauces, cornstarch, carby vegetables if added inadvertently.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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