Utazi Leaf Stir-fry with Assorted Seafood/Meats
Bitter Leaf Stir-fry with Prawns and Calamari
Yes, with a tweak: ensure no starchy thickeners are used. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A distinct and flavorful stir-fry showcasing fresh Utazi leaves, celebrated for their sharp, bitter, and aromatic qualities. This dish combines the unique leaf with a choice of succulent seafood (prawns, calamari) or assorted meats, seasoned with peppers, onions, and often cooked in palm oil for a rich taste.
Key ingredients
Fresh Utazi leaves, prawns, calamari, or assorted meats (beef, goat, chicken), palm oil, red bell peppers, habanero peppers, onions, garlic, crayfish (optional), salt, bouillon.
How to make it keto
Ensure no starchy thickeners are used. Confirm no added sugar in any marinades or seasoning. Served without any accompanying carbs like rice or yam.
Watch out for
Hidden sugars in seasoning. Small amounts of tomato paste for color, though less common here, could add carbs. Seafood portions can vary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
