Urhobo Owo Soup
Delta State Palm Oil Soup with Assorted Meats (Starch-Free)
Yes, with a tweak: absolutely no yam starch (usu) or any other carbohydrate-based thickener. About 11g net carbs per serving.
What it is
A rich and distinctively flavored soup from the Urhobo people, characterized by its reddish-orange palm oil base, blended with potash (akanwu) for a unique taste and texture. Contains assorted meats and seafood. Crucially prepared without the traditional yam starch thickener.
Key ingredients
Palm oil, assorted meats (beef, tripe, ponmo), smoked fish, dried prawns, potash (akanwu), habanero peppers, onions, bouillon, salt, traditional spices.
How to make it keto
CRITICAL: Absolutely no yam starch (usu) or any other carbohydrate-based thickener. Request no fufu or other high-carb swallows. Confirm no added sugar.
Watch out for
Accidental inclusion of yam starch, high quantities of onions/peppers, served with high-carb swallows.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
