Ukpo Eja
Steamed Fish in Plantain Leaves with Bell Peppers and Herbs
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Fresh fish fillets (often mackerel or croaker) marinated in a spicy blend of bell peppers, onions, ginger, and garlic, then carefully wrapped in plantain leaves and steamed to perfection. The leaves impart a subtle, aromatic flavor.
Key ingredients
Fish fillets (mackerel/croaker), plantain leaves, red bell peppers, habanero peppers, onions, ginger, garlic, vegetable oil, salt, seasoning cubes, uziza leaves (optional).
Optional tweaks
Ensure no carb fillers (like cornmeal or bean paste) are added to the fish mixture. Request extra bell peppers and herbs.
Watch out for
Hidden sugar in seasoning, high quantity of bell peppers and onions if used as a primary 'bulk' rather than flavoring.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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