Pescado a la Criolla (con vegetales keto)
Fish in Creole Sauce (with Keto Vegetables)
Yes, with a tweak: request that the dish be served with sautéed or steamed keto-friendly vegetables (e.g., broccoli, green beans, asparagus) instead of rice, tostones, or boiled root… About 8g net carbs per serving.
What it is
A fish fillet (such as snapper or mahi-mahi) simmered in a vibrant Creole sauce made from tomatoes, peppers, onions, garlic, and herbs. The sauce itself is naturally low carb, but the dish traditionally comes with rice or root vegetables.
Key ingredients
Fish fillet, tomatoes, bell peppers, onions, garlic, herbs, olive oil
How to make it keto
Crucially, request that the dish be served with sautéed or steamed keto-friendly vegetables (e.g., broccoli, green beans, asparagus) instead of rice, tostones, or boiled root vegetables (viandas). Confirm no sugar is added to the sauce.
Watch out for
The primary carb risk is the traditional accompaniment (rice, plantains, root vegetables). Some restaurants might add a small amount of sugar to the tomato sauce for sweetness or to balance acidity. Bell peppers and onions contribute natural carbs; consider portion size if sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
