Pescado Frito Entero
Whole Fried Fish
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
A whole fresh fish, commonly red snapper or similar white fish, seasoned simply and deep-fried until its skin is crispy and the flesh is tender and flaky. Often served with a fresh lime wedge.
Key ingredients
Whole fresh fish (e.g., Red Snapper), sea salt, black pepper, garlic powder, lime juice, high-heat oil for deep frying (e.g., vegetable, canola).
Optional tweaks
Ensure no breading or flour dredge is used. Ask for the fish to be simply seasoned and fried. Avoid any accompanying sauces, especially tartar sauce which can contain sugar.
Say this to the waiter (Spanish)
El Pescado Frito Entero, por favor, sin empanizar ni enharinar. Solo sazonado y frito. Sin salsas, por favor, ni tártara.
Pescado Frito Entero: no breading or flour, please. Simply seasoned and fried. No accompanying sauces, especially no tartar.
Watch out for
Breading or flour dredge, sweet dipping sauces, and typical high-carb side dishes like tostones, mofongo, or salads with sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
