Pescado Entero al Ajillo (Keto con Vegetales al Vapor)
Whole Fish in Garlic Sauce with Steamed Vegetables
Yes, with a tweak: request the fish to be baked or pan-seared, not breaded or fried. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A whole fresh fish (like snapper or mahi-mahi) baked or pan-seared and generously smothered in a rich garlic-infused olive oil sauce with herbs. Served with a side of steamed low-carb vegetables.
Key ingredients
Whole fresh fish, olive oil, abundant garlic, parsley, cilantro, lemon juice, salt, black pepper. Served with steamed zucchini, cauliflower, or broccoli.
How to make it keto
Request the fish to be baked or pan-seared, not breaded or fried. Ensure the garlic sauce contains no flour thickeners or added sugars. Request low-carb steamed vegetables instead of starchy sides.
Watch out for
Sauces can sometimes be thickened with flour or contain hidden sugars. Fried fish is common; ensure it's not breaded. Traditionally served with rice or plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
