Ugnsbakad Lax
Oven-baked Salmon
Yes, with a tweak: request no potatoes, rice, or other carby accompaniments. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with dill and lemon.
Key ingredients
Salmon fillet, butter/oil, salt, pepper, fresh dill, lemon.
How to make it keto
Request no potatoes, rice, or other carby accompaniments. Ask for a simple green salad with oil and vinegar dressing, or steamed/sautéed non-starchy vegetables (e.g., broccoli, asparagus, spinach) with butter.
Watch out for
Traditional potato or rice sides. Sweet glazes or sugary sauces sometimes served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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