Torsk med Äggsås och Smörkokt Broccoli (Keto-anpassad)
Boiled Cod with Creamy Egg Sauce and Buttered Broccoli (Keto-Modified)
Yes, with a tweak: request no boiled potatoes. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Delicately boiled or steamed cod fillet, a staple of Swedish cuisine, served with a classic creamy egg sauce. For keto, it is accompanied by buttered broccoli or other keto-friendly green vegetables, replacing the traditional boiled potatoes.
Key ingredients
Cod fillet, eggs, heavy cream, butter, fresh dill, white pepper, salt, broccoli.
How to make it keto
Request no boiled potatoes. Confirm that the egg sauce is not thickened with flour or other starches.
Watch out for
Flour/starch thickeners in the egg sauce, potatoes (which must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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