Ugnsbakad Torsk med Gräslökssås och Smörstekta Grönsaker
Baked Cod with Chive Cream Sauce and Butter-Fried Vegetables
Yes, with a tweak: ensure the chive sauce is thickened with cream reduction or xanthan gum, not flour. About 8g net carbs per serving.
What it is
A classic Swedish preparation of baked cod fillet, served with a rich, creamy chive sauce and a generous portion of butter-fried green vegetables like broccoli and asparagus.
Key ingredients
Cod fillet, heavy cream, fresh chives, butter, olive oil, broccoli, asparagus, salt, white pepper.
How to make it keto
Ensure the chive sauce is thickened with cream reduction or xanthan gum, not flour. Confirm no sugar in vegetables or sauce. Request only low-carb vegetables (e.g., green beans, spinach, broccoli, asparagus) fried in butter.
Watch out for
Hidden starches/flour in sauce thickeners, small amounts of sugar in some pre-mixed vegetable blends, higher carb vegetables (e.g., carrots, peas) sometimes included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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