Varmrökt Makrill med Gräslökssås och Smörkokt Broccoli
Hot-Smoked Mackerel with Chive Sauce and Buttered Broccoli
Yes, with a tweak: ensure the chive sauce is sugar and starch-free. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
Flaky, rich, and intensely flavorful hot-smoked mackerel fillet. Served with a refreshing creamy chive sauce (Gräslökssås) and tender, buttered broccoli, creating a wholesome and satisfying keto dish.
Key ingredients
Hot-smoked mackerel fillet, full-fat sour cream, mayonnaise, fresh chives, butter, broccoli florets, salt, black pepper.
How to make it keto
Ensure the chive sauce is sugar and starch-free. Request broccoli or other low-carb vegetables instead of traditional potato sides.
Watch out for
Hidden sugars or starches in pre-made chive sauce or mayonnaise. Default potato or bread sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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