Vildsvinsfilé med Enbärssås och Broccoli
Wild Boar Fillet with Juniper Berry Sauce and Broccoli
Yes, with a tweak: ensure no potatoes, rice, or sweet accompaniments like lingonberry jam. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A lean and flavorful fillet of wild boar, often pan-seared or roasted, served with a robust sauce flavored with juniper berries. Paired with steamed or butter-sautéed broccoli.
Key ingredients
Wild boar fillet, heavy cream, juniper berries, beef broth, butter, salt, pepper, broccoli.
How to make it keto
Ensure no potatoes, rice, or sweet accompaniments like lingonberry jam. Request low-carb vegetables (e.g., broccoli, Brussels sprouts) cooked simply. Confirm sauce is cream-based and free from flour/starch thickeners or excessive sugar.
Watch out for
Thickening agents in sauce, small amounts of sugar in sauce reductions, default high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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