Viltköttbullar med Krämig Svampsås och Smörstekta Lingon och Keto-grönsaker
Game Meatballs with Creamy Mushroom Sauce, Butter-Fried Lingonberries, and Keto Vegetables
Yes, with a tweak: confirm meatballs are made without breadcrumbs or with keto-friendly binders (e.g., psyllium husk, almond flour). About 8g net carbs per serving.
What it is
Flavorful meatballs made from game meat (e.g., elk, deer) served in a rich, creamy mushroom sauce. Accompanied by butter-fried lingonberries and a side of sautéed green beans or broccoli. Traditional potato mash or boiled potatoes are omitted.
Key ingredients
Game meat (ground), egg, heavy cream, onion, mushrooms (e.g., chanterelles), butter, beef broth, lingonberries, salt, pepper. Served with green beans or broccoli.
How to make it keto
Confirm meatballs are made without breadcrumbs or with keto-friendly binders (e.g., psyllium husk, almond flour). Request no potatoes or traditional jam. Ensure sauce is flour-free.
Watch out for
Meatballs often contain breadcrumbs/flour binders. Mushroom sauces can sometimes contain thickeners or added sugars. Lingonberries naturally have some carbs, ensure they are just butter-fried, not a sugary jam.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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