Elnienos Kepsnys su Keto Garnyru
Deer Steak with Keto Sides
Yes, with a tweak: request no sugary sauces (e.g., traditional lingonberry sauce with sugar, which often accompanies game), no potatoes, rice, or other high-carb starchy sides. About 4g net carbs per serving, lower than 5 in 10 Lithuanian dishes.
What it is
A lean and flavorful deer steak, often pan-seared or grilled to perfection, served with a selection of low-carb vegetables and a rich, savory sauce without added sugars or thickeners.
Key ingredients
Deer steak, butter/oil, salt, pepper, garlic, herbs (rosemary, thyme), keto-friendly vegetables (e.g., grilled asparagus, sautéed spinach, steamed green beans), pan sauce (broth, heavy cream, herbs).
How to make it keto
Request no sugary sauces (e.g., traditional lingonberry sauce with sugar, which often accompanies game), no potatoes, rice, or other high-carb starchy sides. Ensure pan sauces are not thickened with flour or starch.
Say this to the waiter (Lithuanian)
Elnienos Kepsniui prašau be saldžių padažų, bulvių, ryžių ar kitų angliavandenių turinčių garnyrų. Padažai neturi būti tirštinami miltais ar krakmolu.
Elnienos Kepsnys: no sugary sauces, potatoes, rice, or starchy sides. Please ensure pan sauces are not thickened with flour or starch.
Watch out for
Sugary sauces, high-carb side dishes (potatoes, root vegetables), flour or starch thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
