Stewed Wild Meat (Keto-Modified)
Stewed Lappe/Agouti with Keto Vegetables
Yes, with a tweak: request no rice, provisions (potato, yam, cassava, green fig), or other starchy sides. About 8g net carbs per serving.
What it is
Tender pieces of wild game meat (such as Lappe or Agouti) slow-cooked in a rich, savory 'stew' sauce. The meat is typically browned with caramelized sugar for color, then simmered with garlic, onions, herbs, and local spices. Served here with keto-friendly vegetables instead of traditional high-carb sides.
Key ingredients
Lappe or Agouti meat, garlic, onion, pimento peppers, chadon beni, thyme, brown sugar (small amount for browning), cooking oil, hot pepper, water/broth, salt, black pepper.
How to make it keto
Request no rice, provisions (potato, yam, cassava, green fig), or other starchy sides. Inquire if sugar can be minimized or omitted for browning, though a small amount is traditional for color and flavor.
Watch out for
Caramelized sugar for browning (generally small amount), hidden sugars in sauce, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
