Trinidadian Baked Chicken with Herbs
Baked Chicken with Trinidadian Green Seasoning
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Tender chicken pieces (typically thighs and drumsticks) generously marinated in authentic Trinidadian green seasoning (a blend of fresh herbs, garlic, and peppers) and then baked until moist, flavorful, and perfectly cooked.
Key ingredients
Chicken pieces (thighs, drumsticks), green seasoning (chive, thyme, garlic, pimento, onion), salt, black pepper, oil.
Optional tweaks
Ensure no sugar is added to the marinade or during the baking process. Request that it be served without any starchy side dishes, rice, or provisions.
Watch out for
Marinades can sometimes contain small amounts of sugar or honey. Ensure the green seasoning is made without added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
