Zapekana Utka z Keto-Ovochemy
Roasted Duck with Keto Vegetables
Yes, with a tweak: ensure no apples, potatoes, or other high-carb fruits/vegetables are stuffed inside the duck or served as sides. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A whole roasted duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Served with a selection of braised or sautéed low-carb vegetables.
Key ingredients
Whole duck, salt, pepper, garlic, marjoram, thyme, accompanied by (e.g.) braised cabbage, sautéed green beans, or roasted broccoli.
How to make it keto
Crucially, ensure no apples, potatoes, or other high-carb fruits/vegetables are stuffed inside the duck or served as sides. Request specific low-carb vegetable sides.
Watch out for
Often stuffed with apples, prunes, or served with potatoes. Sauces may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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