Zharkoye
Keto Ukrainian Pot Roast with Vegetables, No Potatoes
Yes, with a tweak: strictly request 'no potatoes' (bez kartopli). About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, slow-cooked stew of tender meat (typically pork or beef) braised with various vegetables in a rich broth. For the keto version, potatoes are entirely omitted, and carb-rich vegetables like carrots are used sparingly for flavor.
Key ingredients
Pork/beef chunks, onion, bell peppers, small amount of carrots, garlic, tomato paste (minimal), bay leaf, black pepper, cooking oil, beef broth.
How to make it keto
Strictly request 'no potatoes' (bez kartopli). Ask for minimal carrots. Confirm no flour is used to thicken the sauce.
Watch out for
Potatoes are a traditional and very common component. Carrots can add up if served in large quantities. Tomato paste might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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