Zrazy (Beef Rolls with Mushroom and Egg Filling)
Ukrainian Beef Rolls with Mushroom and Egg Filling
Yes, with a tweak: the crucial modification is the filling: traditional Zrazy often have potato, buckwheat, or bread fillings. About 7g net carbs per serving.
What it is
Thin slices of pounded beef or veal rolled around a savory filling, then braised or pan-fried. A flavorful and elegant dish, adapted for keto with a low-carb filling.
Key ingredients
Thinly sliced beef/veal, mushrooms, hard-boiled egg, onion, garlic, dill, salt, pepper, broth, cooking oil.
How to make it keto
The crucial modification is the filling: traditional Zrazy often have potato, buckwheat, or bread fillings. Request a filling made with mushrooms, hard-boiled eggs, and herbs. Ensure no breading on the outside of the rolls and that the sauce is not thickened with flour.
Watch out for
Traditional fillings (potato, buckwheat, breadcrumbs) must be avoided. Sometimes, the meat itself is coated in flour before frying, which must be omitted. Gravy/sauce might contain flour or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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