Zrazy (Beef Rolls with Keto Filling)
Pan-Fried Beef Rolls with Mushroom and Egg Filling
Yes, with a tweak: verify the filling is keto-friendly (no potatoes, buckwheat, or breadcrumbs). About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin slices of beef, pounded and rolled around a savory, keto-friendly filling of sautéed mushrooms, hard-boiled eggs, and fresh herbs, then pan-fried or simmered in a light, un-thickened broth.
Key ingredients
Beef (sirloin or similar cut), mushrooms, hard-boiled eggs, onion, garlic, dill/parsley, beef broth, cooking oil, salt, pepper.
How to make it keto
Verify the filling is keto-friendly (no potatoes, buckwheat, or breadcrumbs). Ensure any accompanying sauce is not thickened with flour/starch or sweetened.
Watch out for
Potato or buckwheat fillings, flour/starch in sauces or as binders, breadcrumbs in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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