Kalops med Keto-grönsaker (Köttgryta)
Swedish Beef Stew (Kalops) with Keto Vegetables
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A classic Swedish beef stew, slow-cooked until tender with bay leaves and allspice, resulting in a savory, rich gravy. Modified to be served with a selection of keto-friendly vegetables.
Key ingredients
Beef stewing meat, beef broth, onion, bay leaves, allspice, butter/oil, a very small amount of carrot (for flavor, mostly omitted), (keto-friendly vegetables like cauliflower florets, celery, or green beans)
If you order it anyway
Crucially, ensure the stew gravy is not thickened with flour (gluten-free thickeners like xanthan gum may be acceptable, but best to confirm no thickeners if possible) and contains no added sugar. Request the omission of potatoes and excess carrots, focusing on leafy greens or cruciferous vegetables.
Watch out for
Flour-thickened gravy. Higher amounts of root vegetables (carrots, potatoes). Hidden sugars in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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