Ugnsrostade Märgben med Örter och Flingsalt
Oven-roasted Marrow Bones with Herbs and Flaked Salt
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Tender beef marrow bones roasted to perfection, allowing the rich, creamy marrow to be easily scooped out. Seasoned simply with fresh herbs and flaked sea salt. A truly decadent and naturally low-carb appetizer.
Key ingredients
Beef marrow bones, olive oil, fresh rosemary, fresh thyme, flaked sea salt, black pepper.
Optional tweaks
None needed. Ensure no accompanying bread or toast, which is common with this dish.
Watch out for
Typically none, as it's a very simple dish. Ensure no sugary dipping sauces are offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
