Rasols (keto versija)
Keto Rosol Salad (Cauliflower & Meat Salad)
Yes, with a tweak: mUST omit potatoes and carrots entirely. About 5g net carbs per serving.
What it is
A keto-friendly interpretation of the beloved Latvian Rosol, traditionally a potato salad, here made with finely chopped cooked cauliflower, diced cooked meat (beef or chicken), hard-boiled eggs, pickles, and finely diced onion, all bound with a creamy full-fat mayonnaise dressing.
Key ingredients
Cooked cauliflower, cooked beef or chicken, hard-boiled eggs, dill pickles, onions (finely diced), mayonnaise (full-fat), fresh dill, salt, black pepper. (Traditional Rosol includes potatoes and carrots, which are omitted here).
How to make it keto
MUST omit potatoes and carrots entirely. Ensure mayonnaise is sugar-free. Request extra meat/egg and cauliflower to maintain volume and texture. A very small amount of green peas may be present in some versions; request omission if strict.
Say this to the waiter (Latvian)
Sagatavojiet Rasolu bez kartupeļiem, burkāniem un zirnīšiem. Lūdzu, izmantojiet majonēzi bez cukura un pievienojiet vairāk gaļas, olu un ziedkāpostu.
For Rasols, please omit potatoes, carrots, and any peas. Use sugar-free mayonnaise and add extra meat, egg, and cauliflower.
Watch out for
Potatoes, carrots (MUST be omitted). Sugar in store-bought mayonnaise. Green peas (if included).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
