Sāļais biezpiena sacepums ar dillēm un olām
Savory Cottage Cheese Bake with Dill and Eggs
Yes, keto as served. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A wholesome and comforting savory baked dish made from fresh Latvian cottage cheese (biezpiens), eggs, and ample fresh dill. It's often served warm, a traditional way to enjoy dairy.
Key ingredients
Cottage cheese (biezpiens), eggs, fresh dill, sour cream, butter, salt, black pepper.
Optional tweaks
Confirm no flour, semolina, or any other carbohydrate binders are used. Ensure it is prepared as a savory, not sweet, dish.
Say this to the waiter (Latvian)
Sāļajam biezpiena sacepumam lūdzu pārliecināties, ka nav izmantoti milti, manna vai citi ogļhidrātus saturoši saistvielas. Pagatavot kā sāļu, nevis saldu ēdienu.
For the Sāļais biezpiena sacepums, confirm no flour, semolina, or carb binders are used. Prepare as a savory, not sweet, dish.
Watch out for
Hidden flour or semolina as a binder or thickener, or sugar for a sweet version. Always confirm savory and binder-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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